Simply Nutritious

 

This site describes a Way of Living & a Way of Eating that is In Sync with Nature.

 

It’s mission is to offer information and education about our NATURAL heritage. When we learn about Nature’s designs and systems, we can then make informed choices about ways of living and ways of eating that best serve us. Without this information, we live simply as victims to the exponential successes of corporate advertising and ‘acceptable risks.’

 

 

Learn about living within a Natural Landscape.

 

Explore ways of moving through your day.

 

Enjoy recipes that yield an excellent quality of life.

 

Grow and sustain your personal support system.

 

Love yourself completely.

 

Simply Nutritious

advocates a lifestyle that identifies food & movement as medicine, and family & friends

as necessary supports in validating and nurturing the Brilliant, Creative, and Joyful being that is YOU! 

Recent Entries

Lentil Barley Stew
Warm up with a stew that is very simple to make. To this you might add your own personal…
By Sandi Rex | Comments (0)
Persimmon Smoothie
Persimmons come in many varieties. Two of my favorites:  Hachiya (shaped like large acorns, and eaten only when very soft)…
By Sandi Rex | Comments (0)
Guacamole Plus
This guacamole is enriched with fiber from the peas and cancer-fighting phytochemicals from the garlic, salsa, scallions and lemon. …
By Sandi Rex | Comments (0)
2nd Tuesday of the Month!
Peace Is Every Bite is a place to discover one's inner and outer peace/balance/health for all the best reasons.  Meetings…
By Sandi Rex | Comments (0)
Peace Is Every Bite Introduction
In this 'Age of Information,' we live amidst MORE MIS-INFORMATION THAN EVER. And generally speaking, I find that the general public…
By Sandi Rex | Comments (0)