Peace Is Every Bite A forum addressing an 'ongoing nutritional conversation' helping individuals along their paths to wholeness and PEACE. Second Tuesday of every Month from 7-9 pm at the Resource Center for Non-Violence515 Broadway Street, Santa Cruz,...
Recipes are simply formulas that offer ideas and suggestions about putting ingredients together. When our ancestors gathered wild plants from the natural landscape they didn't think much more about designing a recipe, than laying out their bootie only have...
Warm up with a stew that is very simple to make. To this you might add your own personal signature... a favorite seasonal veggie, some leafy greens, a touch of miso, or a specialty hot sauce. Yield: Makes about...
Persimmons come in many varieties. Two of my favorites: Hachiya (shaped like large acorns, and eaten only when very soft) and California Fuyu (shaped like little pumpkins, and eaten when frm-ripe, non- astringent variety). The following recipe features the Hachiya....
This guacamole is enriched with fiber from the peas and cancer-fighting phytochemicals from the garlic, salsa, scallions and lemon. Makes 2 1/2 cups 1 cup frozen green peas or drained and rinsed canned peas 1 ripe avocado, peeled...
Peace Is Every Bite is a place to discover one's inner and outer peace/balance/health for all the best reasons. Meetings are held every SECOND TUESDAY of the month from 7 - 9PM at the Resource Center for Non-Violence, 515 Broadway...
In this 'Age of Information,' we live amidst MORE MIS-INFORMATION THAN EVER. And generally speaking, I find that the general public gets its nutrition information from advertisements. Oh dear!Our culture's style of eating, known as the Standard American Diet (S.A.D.) is...
Many clients tell me, "I eat healthy food." My mind instantly conjures up menus of fresh, seasonal fruits and vegetables dressed in savory sauces and I wonder why their blood pressure is high or why they have heart disease. With a...
Wednesday, October 1, 2008, 7PM - 9PM Resource Center for Non-Violence Complimentary Workshops (first of four) discussing latest nutritional findings that lend themselves as support in creating peace in our bodies and on the planet. Enjoy a multi-media presentationSample savory...
Tuesday, October 7, 2008, 6-8PM at Women Center at UC Santa CruzMonday, October 20th & Tuesday, November 4th; 7-9PM at Central Library, Santa CruzTuesday, Nov 4th (Noon- 1pm) & Thursday Nov 6th (7-8:30 pm) Walnut Avenue Woman's Center, Santa Cruz, Walnut Avenue Women's...