Simply Nutritious

 

This site describes a Way of Living & a Way of Eating that is In Sync with Nature.

 

It’s mission is to offer information and education about our NATURAL heritage. When we learn about Nature’s designs and systems, we can then make informed choices about ways of living and ways of eating that best serve us. Without this information, we live simply as victims to the exponential successes of corporate advertising and ‘acceptable risks.’

 

 

Learn about living within a Natural Landscape.

 

Explore ways of moving through your day.

 

Enjoy recipes that yield an excellent quality of life.

 

Grow and sustain your personal support system.

 

Love yourself completely.

 

Simply Nutritious

advocates a lifestyle that identifies food & movement as medicine, and family & friends

as necessary supports in validating and nurturing the Brilliant, Creative, and Joyful being that is YOU! 

Recent Entries

Peace Is Every Bite Forum - Tuesday March 10
Peace Is Every Bite   A forum addressing an 'ongoing nutritional conversation' helping individuals along their paths to wholeness and…
By Sandi Rechenmacher | Comments (0)
Re-Designing Recipes within the Season
Recipes are simply formulas that offer ideas and suggestions about putting ingredients together. When our ancestors gathered wild plants…
By Sandi Rechenmacher | Comments (0)
Lentil Barley Stew
Warm up with a stew that is very simple to make. To this you might add your own personal…
By Sandi Rechenmacher | Comments (0)
Persimmon Smoothie
Persimmons come in many varieties. Two of my favorites:  Hachiya (shaped like large acorns, and eaten only when very soft)…
By Sandi Rechenmacher | Comments (0)
Guacamole Plus
This guacamole is enriched with fiber from the peas and cancer-fighting phytochemicals from the garlic, salsa, scallions and lemon. …
By Sandi Rechenmacher | Comments (0)