Recent Entries

This recipe yields a delightful spread that can be used in some ways others would use cheese. This is a great foundational recipe that one can get mighty creative with adding various herbs and spices to devise spreads for seasons...
Mousse, Mousses, or Moussi…many ways to enjoy great healthy desserts Lime Mousse Makes 2-4 servings Ingredients 1 package tofu (12.3 ounces light, firm, or extra firm silken) 1/3 cup maple syrup or sweetener of choice 3-4 tablespoons fresh lime juice...
Click here to view a chart of fatty acid compositions. Looking at the chart you can see, if an oil has any appreciable measure of Omega-3 fatty acids in it, it is rated as an omega-3 oil. Chia seed actually...
Try any of the following egg substitutes when ‘translating’ an old recipe into a Food for Life friendly version. 5 Egg Substitutes: #1) A Tablespoon ground flax seeds plus 3 Tablespoons water replaces one egg. Simmer ground flax seeds and...
View Dr. William Li’s 24 minute youtube presentation. Dr. Li describes SYNERGY as eating combinations of plant foods to ‘up the ante’ in getting more than the sum total amount of nutrients from each individual food ingredient ( 1+ 1...
Nutritional yeast is a great source of Vitamin B 12 that vegetarians and vegans need to be sure that they get enough of. So when it comes time to add a bit of flavor to veggies, burgers, or potatoes try...
Bananas create a great base for frozen desserts. Ahead of time, peel and freeze ripe bananas in a plastic bag or kitchenware. This is a good way to make sure no bananas go to waste—just freeze the ones that start...
Bananas create a great base for frozen desserts. Ahead of time, peel and freeze ripe bananas (and berries) in a plastic bag or kitchenware. This is a good way to make sure no bananas go to waste—just freeze the ones...
Popeye, who is celebrated his 75th anniversary in 2004, is credited with saving the spinach industry. Spinach consumption in the U.S. increased 33% in the 1930’s, shortly after the introduction of this canned-spinach loving character Ingredients 10 c. water 1...
This moist cake conjured with some surprising ingredients will make you laugh and laugh at how simple and FUN great eating can be…Truly AMUSING!!! Ingredients 1 chocolate cake mix - (Dr. Oetker Organic Chocolate Cake Mix) 1 Tablespoon Baking Powder...

Simply Nutritious

Welcome to Simply Nutritious …where the Best in Nutrition comes directly and simply from the garden. You will notice over time, as you read through my site, how often I suggest eating foods closest to their vine-rippened state (and ingesting fresh or cooked). Mother Nature’s design leaves NOTHING amiss and there is absolutely NO contest when comparing it to anything manmade!!!

Adventure forward with me remembering that Mother Nature ALWAYS has the first and the last say.

Peace is every bite!