Recent Entries

Food for Life Nutrition & Cooking Classes: Whole Foods
Food-for-Life-FallWF.pdf…
Food for Life Nutrition & Cooking Classes: Cancer Prevention
Two 4-Class Series in Santa Cruz this Fall to get you into the swing of easy, delicious, full-flavor cooking that…
Zippy Yams and Collard Greens
Chili paste, lemon juice, and garlic give this recipe a delightful zip, which is a welcome way to eat nutrient-rich…
Sunflower Paté
Sunflower and Sesame Seeds are rich in phytosterols, those plant compounds that have a chemical structure very similar to cholesterol.…
'O' My Darling' Clementine Spinach Salad
The Brazil nuts in this recipe provide crunch and selenium, a potent cancer-fighting antioxidant. Just one Brazil nut per day…