Eat Wise: October / November

September 10, 2008

Tuesday, October 7, 2008, 6-8PM at Women Center at UC Santa Cruz
Monday, October 20th & Tuesday, November 4th; 7-9PM at Central Library, Santa Cruz
Tuesday, Nov 4th (Noon- 1pm) & Thursday Nov 6th (7-8:30 pm) Walnut Avenue Woman's Center, Santa Cruz, Walnut Avenue Women's Center
Join us for this entertaining & educational program where you'll learn about a delicious style of eating that offers optimum health and weight loss.
Presented by Sandi Rechenmacher, HHP, CNC, MH, a certified nutritional consultant.

Zippy Yams and Collard Greens: Chili paste, lemon juice, and garlic give this recipe a delightful zip, which is a welcome way to eat nutrient-rich…
Sunflower Paté: Sunflower and Sesame Seeds are rich in phytosterols, those plant compounds that have a chemical structure very similar to cholesterol.…
'O' My Darling' Clementine Spinach Salad: The Brazil nuts in this recipe provide crunch and selenium, a potent cancer-fighting antioxidant. Just one Brazil nut per day…
A Smoooothie anda Shake: Liquid beverages are an exceptional way of getting a lot of FRESH phytonutrients and anti-oxidants into your diet. It can…
Ribollita: This recipe is good for lunch, dinner, or for a snack. It is a another fantastic way of getting a…