Eat Wise: October / November

September 10, 2008

Tuesday, October 7, 2008, 6-8PM at Women Center at UC Santa Cruz
Monday, October 20th & Tuesday, November 4th; 7-9PM at Central Library, Santa Cruz
Tuesday, Nov 4th (Noon- 1pm) & Thursday Nov 6th (7-8:30 pm) Walnut Avenue Woman's Center, Santa Cruz, Walnut Avenue Women's Center
Join us for this entertaining & educational program where you'll learn about a delicious style of eating that offers optimum health and weight loss.
Presented by Sandi Rechenmacher, HHP, CNC, MH, a certified nutritional consultant.

Peace Is Every Bite Forum - Tuesday March 10: Peace Is Every Bite A forum addressing an 'ongoing nutritional conversation' helping individuals along their paths to wholeness and…
Re-Designing Recipes within the Season: Recipes are simply formulas that offer ideas and suggestions about putting ingredients together. When our ancestors gathered wild plants…
Lentil Barley Stew: Warm up with a stew that is very simple to make. To this you might add your own personal…
Persimmon Smoothie: Persimmons come in many varieties. Two of my favorites: Hachiya (shaped like large acorns, and eaten only when very soft)…
Guacamole Plus: This guacamole is enriched with fiber from the peas and cancer-fighting phytochemicals from the garlic, salsa, scallions and lemon. …